Trauma Informed Coaching

Trauma can be defined as various distressing events or experiences and how an individual internalises it. Trauma can be a recurring or a one-time event.

How I Can Help

Emotional support

Trauma can evoke various emotional responses. As your trauma coach I offer a secure and empathetic environment for you to openly share your feelings and experiences without fear of judgment.

education

I will empower you with insights on how trauma influences the brain and body, helping you to understand the impact on your nervous system. I will also provide you with effective tools to navigate and manage your symptoms and reactions.

Resourcing

I will help you recognize and enhance your internal and external resources. This may involve establishing a support network, cultivating resilience, and fostering a sense of safety and empowerment.

goal setting

Along with you, I will establish realistic goals for the journey of healing and recovery.

Self care

I will highlight the significance of self-care practices that contribute to the healing process. This can encompass aspects such as nutrition, exercise, sleep hygiene, to name a few.

relapse prevention

As you make strides in your healing journey, I will be here to provide strategies to prevent setbacks and help sustain your long-term well-being.

referal to other professionals

In certain situations, I may identify the necessity for therapeutic support or services. I can assist clients in establishing connections with therapists, psychiatrists or other professionals as required.

Embark on a transformative journey

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